10 awesome health benefits of doing yoga for just 15 minutes a day

Yoga health benefits

This article gives readers 10 excellent reasons why practicing yoga on a daily basis for just 15 minutes will make you reap the most health benefits. From feeling happier and more energetic to ultimately living longer.

This piece was published on the website NetDoctor which is one of the largest health websites in the UK with 8 million unique visitors per month.

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Laetitia Tempelman

I am a freelance journalist whose specialist area is women and their extraordinary lives and achievements. Additionally I am a PR manager for a Bristol-based creative media agency. I’ve held several Journalism and PR roles at Reuters, Future Publishing, Gartner and currently at Publicity Matters. Originally from the Netherlands, I studied English Language and Literature at the University of Plymouth (BA Hons). I subsequently finished a Masters in European Journalism at Cardiff University.

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